Wheelhouse Yoga
Stretch. Strength. Ease.Welcome to your friendly, neighbourhood yoga classes focusing on functional movement, back health, and core stability. Our moderate-paced flows offer a "choose your own adventure" approach to help you de-stress and decompress. Come find your "wheelhouse"— the perfect balance of power and peace. No pretension, just great yoga.Schedule Starting January 2026:
Mondays - 6pm
Thursdays - 6pmAffordable classes near downtown St. Catharines.
One class a week = $12/class
Two classes per week = $10/classFirst class is free!Drop me a note to join:
[email protected]
Classes - Core Flow
Mondays and Thursdays 6pmA dynamic flow ideal for those looking to add mobility, balance and core strength to their routine. Lot's of options to take it down or up a notch. Your class, your call.Come try a class for free!
Then join the series for only $12 a class. Woot!Classes are held at the Unitarian Congregation of Niagara on Church Street in St. Catharines.Drop me a note to join us:
[email protected]
Reviews
Reviews are the best way to learn about our classes. These reviews (and more!) can be found on google reviews.K. Dobson
Christine is a wonderful instructor. She offers zero judgement and plenty of encouragement and modifications. I highly recommend her classes.A. Booke
I have been attending Christine's yoga classes for several years. Her classes are the perfect blend of stretching, relaxation and a workout. Her classes are always different, focusing on different areas of the body, and she provides a gentle, kind and non judgmental atmosphere with just the right amount of challenge. Highly recommended.Anne
I've been taking classes with Christine for over 3 years and I cannot recommend her enough. All levels are always welcome and Christine offers adjustments throughout classes for both beginners and more experienced yogis. No class is repeated - Christine leads us through a new flow of movement each week and is a positive and amazing teacher.K. Doris
Christine is simply an amazing teacher. She genuinely loves what she does and will do anything for those who practice with her. Her classes are always different and challenging, but she always gives you the option to go at your own pace and modify poses as needed. I've been practising with Wheelhouse for several years now - even through knee surgery and other injuries - and it has become the mainstay of my week. Class is the perfect balance of peaceful breathing/meditation and excellent core workout. I don't know what I'd do without it!Sean
Always an enjoyable Yoga experience with Christine. In the 2+ years I have been practicing with Christine, she is always prepared, engages with the class and genuinely enjoys leading the practice every week. The Core Flow classes contain the right amount of challenging poses that pushes you and there are always optional add-on's that Christine suggests for an extra challenge. Classes are always different from week to week to keep everyone interested. The flexibility of attending either the Monday or Thursday is much appreciated. Thank you Christine!K. Zieman
Christine is a fantastic, accommodating teacher. I recommend her classes for everyone, regardless of ability or experience.P. Tyrrell
I've been attending weekly classes for several years now and am so grateful for Christine's knowledge, experience, positive energy and the amazing way she plans her classes making each session worth looking forward to. Never disappointed!